Weigh In record (no journal entry) for 13 October 2020
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51 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1085 kcal
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Fat: 54.57g | Prot: 85.95g | Carbs: 64.63g.
Breakfast: 全聯 全聯閱讀麵包-全麥吐司, 全聯 豬里肌肉片, 酪梨, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 紅燒茄子, 7-11 鳳梨苦瓜雞湯, 炒青菜, 炸雞腿（無粉漿，吃皮）. Dinner: 炒高麗菜, 鯖魚, 香瓜. more...
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1777 kcal
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Exercise:
Resting - 13 hours and 59 minutes, Nordic Walking - 1 hour and 26 minutes, Sleeping - 8 hours and 35 minutes. more...
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steady weight
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vivi67154's Weight History
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