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Kiri kuliah, 2 bulan defkal + olahraga. kanan pas smk, makan seblak, cimol, martabak, dkk 😂😂 + bahagia karena bucin2nya
View Diet Calendar, 13 October 2020:
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840 kcal
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Fat: 16.29g | Prot: 68.87g | Carbs: 103.82g.
Breakfast: Telur, Sari Roti Roti Tawar (2), Diamond Non Fat Milk. Lunch: Ikan Tongkol Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Jagung Rebus. Dinner: Sayur Asem, Tahu, Ikan Tenggiri, Nasi Putih. Snacks/Other: Nanas, Prosana Proffle Coklat. more...
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hafifahkies's Weight History
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