Weigh In record (no journal entry) for 13 October 2020
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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821 kcal
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Fat: 29.24g | Prot: 46.61g | Carbs: 96.79g.
Breakfast: Mate, Valente Vainillas. Lunch: Pechuga de Pollo a la Plancha, Calabaza Cocinada. Dinner: Zanahoria, Huevo Duro, Tapa de Asado. Snacks/Other: Mate, BC Mermelada de Arándano, Pan Blanco Tostado. more...
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2407 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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LuciaGuti15's Weight History
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