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一肉一蛋一菇兩菜😋 減醣day44 究竟外食族能不能順利減醣成功 讓我們繼續看下去
View Diet Calendar, 13 October 2020:
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1194 kcal
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Fat: 63.95g | Prot: 85.78g | Carbs: 76.57g.
Lunch: 醋油醬, 沙拉, 瓜瓜園 冰烤蕃薯, 全家 四川香麻嫩雞胸, 煎雞蛋, 雞腿排, 芭樂. Dinner: 萬歲牌 無調味綜合堅果, 大陸妹, 水煮肉片, 青花菜, 蛋白, 秀珍菇, 芭樂. Snacks/Other: 全家 大杯冰拿鐵, 米鴻 即溶式濃縮乳清蛋白-原味. more...
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2204 kcal
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Exercise:
Cardio - 1 hour, Power Walking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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 Comments
13 Oct 20 by member: chia ling0519
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13 Oct 20 by member: gulinlin
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13 Oct 20 by member: chia ling0519
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@0519外食真的有非常多好吃的，才會把自己吃胖了😂😂
13 Oct 20 by member: 火鍋小姊姊
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減醣餐就算沒瘦至少也能維持（沒胖都算賺到）💪💪👍👍👍
13 Oct 20 by member: 愛吃的大嬸
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@Tina沒胖都算賺到😂這句讚哦！可是我真的很想減肥的，繼續努力中😊
13 Oct 20 by member: 火鍋小姊姊
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一切要靠自已的意志力堅持下去，
加油啊💪
美好未來等著你
13 Oct 20 by member: Hana_211
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