Weigh In record (no journal entry) for 13 October 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1534 kcal
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Fat: 58.37g | Prot: 58.38g | Carbs: 198.79g.
Breakfast: Skogaholm Pepparkaksdeg, Lönneberga Basturökt Skinka, Socker, Kaffe, Arla Mellanmjölk 1,5%. Lunch: Makaroner. Dinner: Protein.Se Slim Måltidsersättning Choklad, Scan Deli Falukorv . more...
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2511 kcal
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Exercise:
Yoga - 1 hour, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 32 minutes, Boating or Canoeing - 1 minute, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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