Weigh In record (no journal entry) for 13 October 2020
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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968 kcal
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Fat: 33.13g | Prot: 46.74g | Carbs: 119.05g.
Breakfast: Sadia Torta Miss Daisy. Dinner: Hellmann's Maionese, Carne do Peito de Frango (Assado, Cozido), Pão Francês sem Miolo. Snacks/Other: Pão com Manteiga, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Adoçantes, Café com Leite Integral. more...
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Losing 1.2 kg a Week
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