Weigh In record (no journal entry) for 13 October 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 October 2020:
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1121 kcal
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Fat: 39.46g | Prot: 61.86g | Carbs: 137.32g.
Breakfast: Mamão Formosa, Qualy Margarina Cremosa, Wickbold Pão de Forma Integral, Mamão Formosa, Italac Leite Semidesnatado. Lunch: Mandioca Cozida, Carne de Panela, Jiló Cozido. Dinner: Couve Manteiga Refogada, Ovo (Inteiro), Ovo Cozido, Cenouras, Chuchu Cozido, Alface, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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silvanarosa955's Weight History
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