Weigh In record (no journal entry) for 13 October 2020
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77 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1545 kcal
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Fat: 50.98g | Prot: 73.44g | Carbs: 202.25g.
Breakfast: Stevita Adoçante, Café, Pão Francês, Queijo Minas. Lunch: Vapza Carne Seca, Nissin Miojo de Galinha Caipira. Dinner: Tirolez Queijo Prato, Vapza Carne Seca Desfiada, Arroz Branco (Cozido). Snacks/Other: Água Tônica, Pudim de Leite Condensado, Laranjas, Dori Jujuba. more...
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Gaining 1.4 kg a Week
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Janaina Sa's Weight History
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