Weigh In record (no journal entry) for 18 November 2013
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105.2 kg
Lost so far: 19.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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742 kcal
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Fat: 39.94g | Prot: 63.58g | Carbs: 38.27g.
Breakfast: Food For Life Baking Company 7 Sprouted Grains Bread, Hill Country Fare Shredded Colby Jack Natural Cheese, Egg. Dinner: Arnold Multi-Grain Sandwich Thins, Spartan Sliced Colby Jack Cheese, Cape Gourmet Swai Fillets. more...
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steady weight
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texasheart's Weight History
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