TRISKA ANWAR's Journal, 14 Oct 20


View Diet Calendar, 14 October 2020:
1433 kcal Fat: 38.18g | Prot: 67.56g | Carbs: 206.95g.   Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml), Pepaya. Lunch: Ikan Cakalang, Kacang Hijau Dimasak, Telur Dadar, Labu Dimasak, Kelor, Nasi Putih. Dinner: Garuda Chocolatos Wafer Roll. Snacks/Other: Kue Panada, Bubur Kacang Hijau, Mangga. more...

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TRISKA ANWAR's Weight History


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