Weigh In record (no journal entry) for 13 October 2020
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1037 kcal
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Fat: 52.05g | Prot: 62.41g | Carbs: 80.34g.
Breakfast: Café com Açúcar. Lunch: Pif Paf Coxinha da Asa de Frango. Dinner: Quero Feijão Carioca , Tia Sônia Mix de Castanhas com Frutas, Patê de Atum, Prezunic Queijo Muçarela . Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...
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Gaining 0.8 kg a Week
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Geysa_MV's Weight History
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