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重52.1脂32.3水49.6
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52.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1062 kcal
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Fat: 67.83g | Prot: 55.95g | Carbs: 61.35g.
Breakfast: 義美 經典原味奶茶, 全家 紐奧良風味烤雞三明治, 水煮蛋, 福樂 低脂原味優酪. Lunch: 西芹, 煮熟的西蘭花（烹飪中不加油）, 玉米筍, 炒杏鮑菇, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 水煮肉片, 楓康 挪威薄鹽鯖魚片. Dinner: 滷蛋, 炒高麗菜, 炒莧菜, 水煮肉片. more...
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Losing 0.7 kg a Week
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daphne1956's Weight History
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