Weigh In record (no journal entry) for 14 October 2020
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63 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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597 kcal
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Fat: 25.69g | Prot: 26.39g | Carbs: 63.95g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Tempe Goreng. Dinner: Indomie Kaldu Ayam. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 0.1 kg a Week
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Cigulcigul08's Weight History
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