Weigh In record (no journal entry) for 14 October 2020
|
60.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
828 kcal
|
Fat: 32.77g | Prot: 41.74g | Carbs: 95.66g.
Breakfast: Cooked Corn. Lunch: Regular Tofu (with Calcium Sulfate) , Cucumber, Chicken Rendang, Nasi Putih. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Chicken Nuggets, Nasi Putih. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Papaya. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriani Aniv's Weight History
|