Weigh In record (no journal entry) for 13 October 2020
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47.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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983 kcal
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Fat: 29.73g | Prot: 49.98g | Carbs: 127.65g.
Breakfast: Factura con Crema Pastelera, Manzana Verde. Lunch: Lucchetti Arroz Blanco, Pechuga de Pollo sin Piel. Dinner: Queso Cremoso, Pan Salvado, Té. Snacks/Other: Factura con Crema Pastelera, Great Value Leche Parcialmente Descremada, Nescafé Dolca Suave. more...
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Losing 6.1 kg a Week
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