Weigh In record (no journal entry) for 14 October 2020
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62.7 kg
Lost so far: 7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1759 kcal
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Fat: 58.13g | Prot: 75.24g | Carbs: 240.39g.
Breakfast: 炒河粉, 煮鸡蛋. Lunch: 西红柿鸡蛋汤, 煮熟的竹笋芯（烹饪中加油）, 油菜, 白斩鸡, 白飯. Dinner: 红薯／地瓜, 拿铁咖啡. Snacks/Other: 核桃, 桑葚干, 香蕉, 广州酒家 双黄纯白莲蓉月饼, 柚子. more...
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Gaining 0.7 kg a Week
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Wintery.f's Weight History
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