meipraptiningsih's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

58.8 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

2039 kcal

Fat: 94.74g | Prot: 90.20g | Carbs: 207.26g. Breakfast: Indonesian Fish Cake, Fried Tofu, Bakwan. Lunch: Carrefour Genjer, Indonesian Vegetable Oncom, Egg Omelet or Scrambled Egg, Nasi Putih. Dinner: Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Indonesian Pastel. more...

1498 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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meipraptiningsih's Journal, 14 Oct 20

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