alhamdulillah....walau berkurang krn diare..ya setidaknya bs turun stlh makan ga sehat kmrn😂😂.pantes diare😁
|
88.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1319 kcal
|
Fat: 46.66g | Prot: 43.04g | Carbs: 187.19g.
Lunch: Pakcoy, Cabai Merah atau Rawit, Telur Rebus, Indomaret Jamur Kuping, Nongshim Kimchi Ramyun. Dinner: Kerupuk Makanan Ringan, Tempe Orek, Telur Goreng, Pare, Nasi Putih. Snacks/Other: Indomaret Pang Pang, Pepaya, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Buah Anggur. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewi7878's Weight History
|