Weigh In record (no journal entry) for 14 October 2020
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48 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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927 kcal
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Fat: 36.92g | Prot: 53.36g | Carbs: 102.02g.
Breakfast: Ayam Goreng, Good Time Double Choc Chocochips Cookies, Lemon, Sayur Campuran, Nutrijell Jelly Powder Anggur, Ayam Goreng, Royco Sup Krim Kepiting & Jagung, Quaker Oat. more...
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steady weight
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_mutiararizky's Weight History
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