Weigh In record (no journal entry) for 14 October 2020
|
83.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1154 kcal
|
Fat: 45.32g | Prot: 45.84g | Carbs: 149.64g.
Lunch: Finna Food Sambal Terasi Uleg, Kerupuk Makanan Ringan, Tempe Goreng, Tahu Goreng, Sayur Asem, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Kopi, Telur Puyuh, Tahu Goreng, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, ABC Kopi Susu. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bilalbilul's Weight History
|