Weigh In record (no journal entry) for 14 October 2020
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83.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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809 kcal
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Fat: 44.68g | Prot: 43.33g | Carbs: 55.39g.
Breakfast: Leitungswasser, Alesto Walnusskerne Naturbelassen, Edeka Sonnenblumenkerne, Edeka Granatapfelkerne, Ja! Speisequark Magerstufe, Getreide-Müsli. Lunch: Süßkirschen, Milbona Quark Magerstufe, Gekochtes Ei, REWE Bio Erbseneintopf Vegetarisch. Dinner: Jean Luc Raclette Käse, Sera Grüne Oliven, Aldi Rote Paprika, Aldi Datteltomaten. Snacks/Other: Geröstete Erdnüsse mit Gemischten Nüssen, Möhren. more...
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Losing 4.9 kg a Week
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susi1962 meyer's Weight History
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