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昨天沒嗯嗯。昨天正常吃，吃了杏仁豆腐+一點餅乾。
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54.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1406 kcal
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Fat: 51.39g | Prot: 96.85g | Carbs: 141.32g.
Breakfast: 全聯 聖女小蕃茄, 牛腱, 煮熟白蘿蔔（西方白蘿蔔）, 海帶, 水煮蛋, BSN Synths-6. Dinner: 小魚乾, 大漢 傳統板豆腐, 烤馬鈴薯, 炒青菜, 牛腱, 蘋果（去皮）, 芭樂, Costco 藜麥, 糙米飯. Snacks/Other: 明治 (Meiji) 牛奶冰淇淋雪糕, 蜜蘭諾 楓糖葡萄鬆塔, 天鵬食品 牛奶吧(黑糖). more...
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Losing 3.5 kg a Week
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