Weigh In record (no journal entry) for 14 October 2020
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93.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1998 kcal
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Fat: 119.67g | Prot: 116.13g | Carbs: 112.38g.
Breakfast: Domatesli Biber, Maydanoz, Migros Dil Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Talya Çörek Otu Yağı. Dinner: Sütlaç, Kıymalı Biber Dolması, Yoğurt Çorbası, Polen, Pekmez, Hünnap Keçiboynuzu Özü. more...
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Losing 4.2 kg a Week
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niyethedef75kg's Weight History
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