Weigh In record (no journal entry) for 14 October 2020
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62.6 kg
Lost so far: 16.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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818 kcal
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Fat: 41.84g | Prot: 58.19g | Carbs: 64.99g.
Breakfast: Grancereale Cioccolato. Lunch: Lattuga Cappuccina (Include tipo Boston e Bibb), Bieta Lessa, Vbites Foods Ltd Ham Style Slice, Biffi Insalata Russa Vegetale, Soya-Nat Bio Yogosoia Cremoso Bianco, Gioiaveg Bio Straccozero Alternativa Vegetale Allo Stracchino, Zucchine. Dinner: Alga Kombu, Zucchine, Soya-Nat Bio Yogosoia Cremoso Bianco, Spinaci, Fagioli Corallo, Vitasia (Lidl) Tofu Preparazione Marinata, The Italians Gringo (Lidl) Fagiolo Selvaggio -Veggy Burger con Fagioli Neri, Peperoni Rossi Dolci. Snacks/Other: Eurospin Mandorle Sgusciate. more...
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Gaining 0.7 kg a Week
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