Olеs's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

62.4 kg Lost so far: 11.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

599 kcal

Fat: 56.35g | Prot: 5.77g | Carbs: 24.07g. Lunch: ВкусВилл Авокадо Хаас. Dinner: Mr. Ricco Майонез на Перепелином Яйце 67%, Авокадо Авокадо, Болгарский Перец, Помидоры, Огурец (с Кожурой). more...

1618 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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