Weigh In record (no journal entry) for 14 October 2020
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1383 kcal
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Fat: 50.59g | Prot: 30.62g | Carbs: 207.48g.
Breakfast: Telur Dadar, Nasi Pecel, Kue Pukis. Lunch: Naraya Oat Choco, Mie, Urap, Nasi Putih, Marimas Jeruk Nipis. Dinner: Roma Malkist Crackers (2), Semangka, Nestle Nestum Original . Snacks/Other: Gery Saluut Malkist Coconut, Wajik, Jus Alpukat. more...
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Losing 0.2 kg a Week
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Reni Rhosita's Weight History
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