Weigh In record (no journal entry) for 14 October 2020
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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784 kcal
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Fat: 27.66g | Prot: 47.55g | Carbs: 87.30g.
Breakfast: Wafer Coklat. Lunch: Sambal Goreng, Nasi Putih, Tempe Rebus, Ikan Tongkol Goreng. Dinner: Sari Roti Roti Gandum. more...
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Losing 0.2 kg a Week
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evaswulandari's Weight History
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