Weigh In record (no journal entry) for 14 October 2020
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96.5 kg
Lost so far: 9.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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658 kcal
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Fat: 41.10g | Prot: 40.80g | Carbs: 28.86g.
Lunch: Салат из Помидоров и Огурцов, Вареное Яйцо. Dinner: Котлета Говяжья, Кофе с Молоком, Сыр Российский, Говядина Отварная, Простой Йогурт. more...
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Gaining 0.7 kg a Week
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shahnozak's Weight History
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