Weigh In record (no journal entry) for 14 October 2020
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112.3 kg
Lost so far: 52.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1779 kcal
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Fat: 54.09g | Prot: 73.20g | Carbs: 245.03g.
Lunch: Alesto Nuts Royal Naturbelassen, Milbona Haltbare Fettarme Milch 1,5%, Milbona Joghurt Mild 3,5% Fett, Gut & Günstig Sommer Blüten Honig, Kölln Haferflocken, Banane. Dinner: Eiernudeln. Snacks/Other: Sammy's Super Sandwich , Cappuccino, Kaffee. more...
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4239 kcal
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Exercise:
Running - 10/kph - 1 hour and 2 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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hitman1970's Weight History
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