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What is going on...
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84.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1327 kcal
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Fat: 92.43g | Prot: 102.25g | Carbs: 21.79g.
Breakfast: Olive Oil, Boiled Egg. Lunch: Green Hot Chili Peppers , Deli Turkey or Chicken Breast Meat, Lamb Shoulder, Spinach . Dinner: Lettuce, Olive Oil , Cheddar Cheese , Ranch Salad Dressing , Mayonnaise , Tuna in Water (Canned). Snacks/Other: Dry Roasted Almonds (Without Salt Added) . more...
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Gaining 0.4 kg a Week
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rami kobari's Weight History
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