not doing well, had an mri lower spine, 2 blown out discs, need to concentrate on more nutrition instead of exercise, any suggestions ? may have to have surgery, will know in a few weeks.
|
111.1 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
Gaining 0.5 kg a Week
|