Weigh In record (no journal entry) for 14 October 2020
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1257 kcal
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Fat: 58.81g | Prot: 59.58g | Carbs: 121.41g.
Breakfast: Чизкейк, Мумуня Молоко 2,5%, Мёд, Помидоры, Вареное Яйцо, Каравай Хлеб Зерновой . Lunch: Жареное Яйцо, Poltino Овощная Смесь 7. Dinner: Макароны Отварные, Куриные Котлеты на Пару. Snacks/Other: Яшкино Вафли со Вкусом Лимон-Лайм, Апельсин. more...
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Losing 2.1 kg a Week
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katya.izvekovaa.95's Weight History
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