Weigh In record (no journal entry) for 14 October 2020
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63.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1390 kcal
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Fat: 40.10g | Prot: 86.61g | Carbs: 172.89g.
Breakfast: Tirol Queijo Mussarela (18g), Café, Nestlé Aveia em Flocos (10g), Mamão Formosa. Second Breakfast: Paulista Iogurte de Frutas, Chá de Hibisco, Ovo Frito sem Gordura. Lunch: Sadia Bacon em Cubos, Filé de Frango Grelhado, Arroz Integral. Afternoon Tea: Nossa Fruta Polpa de Manga, Laranja Pêra. Dinner: Bonasa Espetinho de Frango com Bacon, Ovo, Hortifruti Patinho Moído . Snacks/Other: Suco de Laranja, Melancia. more...
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219 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 2.5 kg a Week
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Ana_Rios's Weight History
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