maciejo's Journal, 18 Nov 13

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Weigh In record (no journal entry) for 18 November 2013

89 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 November 2013:

2052 kcal

Fat: 56.95g | Prot: 192.10g | Carbs: 187.63g. Breakfast: Mieszane Warzywa (Mrożone), Sonko Ryż Biały, Mięso z Piersi Kurczak, Lidl Bułka Pszenna, Mielona Wołowina. more...

2550 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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maciejo's Journal, 18 Nov 13

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maciejo's Weight History