Weigh In record (no journal entry) for 14 October 2020
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63.3 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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889 kcal
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Fat: 37.48g | Prot: 46.84g | Carbs: 96.12g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yeşil Çay, Kerem Labne, Wasa Original. Lunch: Muz. Dinner: Lahana Sarması, Eti Karam Bitter, Ayran, Kepekli Ekmek, Tavuk Ciğeri. Snacks/Other: Mis Vanilyalı Dondurma. more...
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1658 kcal
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Exercise:
Dance (slow step) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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berrallove's Weight History
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