Weigh In record (no journal entry) for 14 October 2020
|
72.8 kg
Lost so far: 0.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
637 kcal
|
Fat: 36.83g | Prot: 31.46g | Carbs: 46.57g.
Breakfast: Капуста Тушеная с Мясом. Lunch: Вареное Яйцо, Сервелат, Малина, Пхали Хинкали Салат с Помидорами и Красным Луком, Фабрика Здоровой Еды Жаркое со Свининой. Snacks/Other: Зеленое Яблоко. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|