Weigh In record (no journal entry) for 14 October 2020
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63 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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910 kcal
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Fat: 42.04g | Prot: 41.03g | Carbs: 94.30g.
Breakfast: Куриная Грудка Отварная, Банан, Сухой Жареный Миндаль (без Соли), Кагма Симбиомакс, Oats&Honey Гранола Классическая. Lunch: Перловый Суп, Сыр Голландский, Лаваш. Snacks/Other: Арахис, Красное Яблоко. more...
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Gaining 0.3 kg a Week
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