Weigh In record (no journal entry) for 14 October 2020
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57.1 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1453 kcal
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Fat: 65.02g | Prot: 85.17g | Carbs: 125.17g.
Breakfast: Ceres Choco Topping, Sari Roti Roti Tawar Gandum (2), Kraft Keju Singles 40% Kurang Lemak. Lunch: Chicken Nugget, Telur, Bakso Daging Sapi, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Mangga, Yakult Yakult. more...
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Gaining 0.7 kg a Week
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Novisetiawati's Weight History
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