Weigh In record (no journal entry) for 14 October 2020
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83.2 kg
Lost so far: 19.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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933 kcal
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Fat: 33.77g | Prot: 53.34g | Carbs: 112.31g.
Breakfast: Panera Bread French Baguette, Gala Apples, Strawberries , Daisy 4% Small Curd Cottage Cheese, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds) , M&M's Minis Chocolate Candies (Fun Size), Oatmeal Cookie, Panera Bread Chicken Noodle Soup. Dinner: Bush's Best Original Baked Beans, Eckrich Skinless Smoked Polska Kielbasa made with Pork, Turkey, Beef, Kraft Velveeta with 2% Milk Cheese, Cooked Cauliflower (Fat Not Added in Cooking). more...
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3069 kcal
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Exercise:
Sleeping - 7 hours and 40 minutes, Washing Dishes - 15 minutes, Driving - 30 minutes, Desk Work - 9 hours, Showering - 20 minutes, Watching TV/Computer - 6 hours, Cooking - 15 minutes. more...
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Losing 0.8 kg a Week
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