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mau nanya, makanan yg tinggi kalori ,gizinya bnyak,tapi tidak mengenyangkan apa ya? aq begah makan bnyak ni....makan slalu diantara BMR dan tdee ..tapi terllau kenyang...
View Diet Calendar, 14 October 2020:
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1786 kcal
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Fat: 60.40g | Prot: 130.12g | Carbs: 188.46g.
Breakfast: Kaki Ayam, Mie Sedaap Ayam Bawang, Brokoli Dimasak (dari Segar), Ikan Bandeng, Jamur Dimasak, Kembang Kol, Kedondong, Nasi Putih, Fitlife DietPRO, Dada Ayam, Roma Sari Gandum. Lunch: Pepaya. more...
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1925 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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