criscañu's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

66.9 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

1627 kcal

Fat: 25.12g | Prot: 32.58g | Carbs: 240.43g. Breakfast: Nescafé Dolce Gusto Mocha, Nescafé Dolce Gusto Café Au Lait, Mantequilla de Maní. Lunch: Hummus, Pepino (Pelado), Mate, Lucchetti Espirales. Dinner: Sangría, Papas Gratinadas. more...

1826 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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criscañu's Journal, 14 Oct 20

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criscañu's Weight History