Shie xi's Journal, 14 Oct 20

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今晚我想來點～
珍珠奶茶🤣
只要控制好熱量，覺得可以放縱😁

View Diet Calendar, 14 October 2020:

1761 kcal

Fat: 48.11g | Prot: 86.07g | Carbs: 254.41g. Breakfast: 西雅圖拿鐵無加糖二合一, Costco 科克蘭零脂希臘式優格, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 船井生醫膠原蛋白, 卡樂B (Calbee) 富果樂水果麥片. Dinner: 媽媽煮藝香菇雞湯, 紅豆紫米粥. Snacks/Other: 珍珠奶茶, 口福不淺能量蛋白餅乾-花生. more...

1478 kcal

Exercise: 工作（打掃） - 1 hour and 30 minutes, 工作（走路） - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

20 Supporters Support

Comments

晚上好😃

14 Oct 20 by member: 碳燒拿鐵

放鬆一下，明天繼續加油！

14 Oct 20 by member: cindywang313

拿鐵：晚上好喔

14 Oct 20 by member: Shie xi

313:好的謝謝

14 Oct 20 by member: Shie xi

我也❤️50嵐

14 Oct 20 by member: chia ling0519

放縱一杯珍奶👌 👍👍👍 喝完後💪💪💪啊

14 Oct 20 by member: Hana_211

211:在這個app可以跟大家一起努力，感覺很好

14 Oct 20 by member: Shie xi

0519: 飲料基本上我都喝50嵐的🤣

14 Oct 20 by member: Shie xi

50懶，顆粒卡多，好喝耶 🤣🤣🤣

14 Oct 20 by member: 莊仕優

卡爽.....😅😅😅

14 Oct 20 by member: 莊仕優

50蘭🙋🏻‍♂️

14 Oct 20 by member: josephc0917

我只喝天仁的無糖珍奶 50蘭我🙅‍♀️🙅‍♀️

14 Oct 20 by member: kuo19750926

我已經…好幾個月沒喝過ㄌ

14 Oct 20 by member: wuyuweixi

爽喝👍

14 Oct 20 by member: 2jumaggie


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Shie xi's Journal, 14 Oct 20

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