Weigh In record (no journal entry) for 18 November 2016
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99.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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605 kcal
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Fat: 20.84g | Prot: 61.42g | Carbs: 38.15g.
Breakfast: Parmalat Leite Integral, Cafezinho, Maçãs Gala, Seara Presunto Cozido. Lunch: Filé de Frango Grelhado, Alface Americana. more...
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gillucas's Weight History
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