mawarsehat05's Journal, 14 Oct 20


View Diet Calendar, 14 October 2020:
920 kcal Fat: 33.05g | Prot: 74.22g | Carbs: 80.92g.   Breakfast: Ultra Milk Susu UHT Low Fat, Cooked Egg White, Egg, Sari Roti Roti Tawar Gandum (1), Honey , Lemon. Lunch: Garlic , Teriyaki Sauce , Broccoli, Grilled Chicken. Dinner: Fried Floured or Breaded Soft Shell Crab, Salmon Maki, Salmon Sashimi, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

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