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Devagarinho e sempre! Foco, Força e Fé!💪🏼
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68.7 kg
Lost so far: 4.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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522 kcal
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Fat: 29.07g | Prot: 47.34g | Carbs: 17.72g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Pif Paf Coxinha da Asa de Frango, Feijão Preto Cozido. more...
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Losing 0.2 kg a Week
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Patirs10's Weight History
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