Weigh In record (no journal entry) for 14 October 2020
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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914 kcal
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Fat: 38.23g | Prot: 41.80g | Carbs: 109.37g.
Breakfast: Café com Açúcar, Crepioca, Suco de Couve com Limão. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Frango Grelhado, Spoleto Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Refogado, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Banana Nanica, Pipoca Branca (em Óleo). more...
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Losing 0.6 kg a Week
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Tainara Vanessa's Weight History
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