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masih ada sisa kalori , ngemil + ngeteh dulu biar tidur nyenyak :D
View Diet Calendar, 14 October 2020:
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1255 kcal
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Fat: 67.50g | Prot: 50.11g | Carbs: 114.50g.
Breakfast: Donat Dilapisi Gula, Telur Rebus, Kopi Luwak White Koffie Original. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Kokita Sambal Terasi, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Gula Pasir, Kacang Tanah, Champ Chicken Nugget, Telur Rebus, Indomie Bumbu Indomie Goreng. Snacks/Other: Good Time Double Choc Chocochips Cookies, Gula Merah, Kopiko Permen, Frisian Flag Susu Kental Manis Cokelat, Alpukat, Nextar Nextar, Sayur Lumpia, Ultra Milk Susu UHT Low Fat High Calcium. more...
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1870 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cardio - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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dwindaesa's Weight History
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