Weigh In record (no journal entry) for 14 October 2020
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55.4 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1563 kcal
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Fat: 60.58g | Prot: 134.66g | Carbs: 134.72g.
Breakfast: Really Raw Honey Raw Honey, Canyon Bakehouse Gluten Free Cinnamon Raisin Bread, Pacific Natural Foods Organic Chicken Bone Broth, Nut Pods Coffee Creamer, Vital Proteins Collagen Peptides. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Bumble Bee Solid White Albacore in Water, Potbelly Hot Peppers, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Think High Protein Bar Lemon Delight , Lundberg Cinnamon Toast Organic Rice Cakes, Skippy Creamy Peanut Butter, Navitas Naturals Organic Gogi Berries, Evolve Classic Chocolate Protein Shake. more...
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Losing 5.4 kg a Week
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SHogue42's Weight History
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