Weigh In record (no journal entry) for 14 October 2020
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96.1 kg
Lost so far: 0.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1510 kcal
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Fat: 60.31g | Prot: 81.14g | Carbs: 163.78g.
Breakfast: Panco Bolo Formigueiro, Forno de Minas Pão de Queijo Tradicional, Sadia Queijo Mussarela, Pullman Pão de Forma, Nestlé Chocolate em Pó Solúvel 50% Cacau, Nestlé Leite Ninho. Lunch: Batavo Grego Tradicional. Dinner: Banana Prata, Nestlé Creme de Leite, Abóbora Cabotia, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Hellmann's Maionese, Pullman Pão de Forma, Whey Protein, Batavo Iogurte Grego Original. more...
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Losing 0.2 kg a Week
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GabsParquet's Weight History
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