Weigh In record (no journal entry) for 14 October 2020
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1006 kcal
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Fat: 18.70g | Prot: 47.86g | Carbs: 153.07g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Ролл с Лососем, Роллы, Пицца Маргарита. Dinner: Herbalife Протеиновый Коктейль Формула 1. Snacks/Other: Апельсины. more...
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Losing 0.4 kg a Week
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